Reduce back pain when working with a computer all day

Back pain, neck fatigue, and joint pain are common symptoms in people who have to stay for a long time. There is a simple way to solve this problem.

Working posture with computer help the people in office to prevent back pain, shoulder and neck ... - Photo: Wellwest Osteopaths

Page Business Insider led by author Tim Sitt about the secret of back pain is simple, time-consuming and can be applied right at the office desk for people.

Accordingly, the first and simplest thing you need to do to deal with back pain is to get up. Even walking a few steps around the work room for a minute or two is just enough. Because such a move will help you change the body posture, increase blood circulation.

With that you can perform another simple stretching operation to reduce back pain after sitting too long at your desk.

Stand up, step away from the desk about 1-1.2 meters. Then place your hands on the table and look down on the floor, imagining you are trying to push the table forward.

Keep your hands firmly on the table surface, push it forward, allow the whole body to feel stretched on both sides and feel the pressure released from the lower back.

Accordingly, your hips will be in a sequential position of a 90 degree angle that your body creates with you while your hands still cling to the table.

You can stay in that position for 20 seconds and when you stand up, remember to use all the force in your abdominal muscles, stand up slowly and carefully.

After every hour of work should break, walking a little help the body to relieve stress

Also, you may want to check out some of the health tips on the Health page to help prevent back pain from sitting in a place for too long. Make your head and neck tilted against the shoulders, not leaning forward. Place the mouse in the right place next to the keyboard so that it does not twist or twist your shoulders, arms, wrist when you mouse control.

Choose a work seat that supports your back. Exercise to breathe through the abdomen to mobilize the abdominal muscles and support the upper body.

Place your feet on the floor and keep the width of your shoulders so that the ankles and the knees are not stretched.Choose a sitting position so that the knees and upper thighs form 90 degrees to the floor and knees in the same vertical position as the ankles.